Ep 109 : How Mindful Dating Can Have a PositIve Effect On Your Relationship W/Lauren Smith

About Lauren :

Lauren is an author, speaker, and host of the Date in Peace Podcast.

Combining her own personal success story with her professional mindfulness training, Lauren empowers singles to ditch the dating struggle and claim the loving relationship they so deeply deserve.

She is the creator of the MettaDate Journal mobile app, and author of The Mindful Dating Journal: Find a Healthy Love that Lasts.

Lauren's Value Adds

• Needing intimacy
• Awareness without judgement
• Feeling good now
• Reflecting
• Be present
• And much more..........

Links From The Podcast

• https://www.mettadatestudio.com/
• https://www.instagram.com/mettadate/
• https://www.pinterest.com/mettadate/
• https://www.youtube.com/channel/UCCbP6D9WWUrUm35SIcxs_QA
• https://www.facebook.com/mettadate
• @willmoralesPod (Youtube)
• https://www.peopleondating.com/
• https://www.instagram.com/peopleondating/
• @williem38301075 (Twitter)

Book(s) By Lauren Smith

• The peaceful planner
• Mindful dating journal

What did you think about today's topic? leave your comments below!

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