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About Lauren :
Lauren is an author, speaker, and host of the Date in Peace Podcast.
Combining her own personal success story with her professional mindfulness training, Lauren empowers singles to ditch the dating struggle and claim the loving relationship they so deeply deserve.
She is the creator of the MettaDate Journal mobile app, and author of The Mindful Dating Journal: Find a Healthy Love that Lasts.
Lauren's Value Adds
Needing intimacy
Awareness without judgement
Feeling good now
Reflecting
Be present
And much more..........
Timestamp
00:00 Music intro
00:20 Guest intro
01:05 Lauren's journey
03:45 Ignoring red flags
06:00 Emotions vs reasoning
07:46 What is being mindful
10:25 Where did the person I met go
14:20 Mindful is being in the now
16:35 Go forward or avoiding
19:00 Spotting a narcissist
23:00 It's about letting go
25:45 Lauren's podcast
26:10 Lauren's journal and contact
Links From The Podcast
https://www.mettadatestudio.com/
https://www.instagram.com/mettadate/
https://www.pinterest.com/mettadate/
https://www.youtube.com/channel/UCCbP6D9WWUrUm35SIcxs_QA
https://www.facebook.com/mettadate
@willmoralesPod (Youtube)
https://www.peopleondating.com/
https://www.instagram.com/peopleondating/
@williem38301075 (Twitter)
Book(s) By Lauren Smith
The peaceful planner
Mindful dating journal
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