Judith Costa Being with yourself means spending time in your own company. It is becoming aware of what is happening within yourself, internally, and not only around yourself. You have a world inside that you may not have discovered yet. If …
Shannon Petrovich So many people are drawn in when a narcissist professes love for them. They think they’ve made a ‘breakthrough’, that the narcissist has changed, and they really feel love. They think maybe th…
Dating and relationships are challenging at the best of times, but when you meet someone out of your league, it can be even more challenging. If it's hard for a man to date a woman out of his league, it might have something to do with the …
Shannon Petrovich Low self-esteem is not only epidemic, there is not even a good understanding of what it means; many confuse arrogance, or narcissism with positive self image when truly, the most solid sense of self looks very content and …
Shannon Petrovich As a therapist I’m often asked how to deal with difficult people. Whether it’s a narcissist you have to still deal with, or a toxic person at work, or someone annoying you at a social gathering, or an intrusive o…
Neediness and Relationships The dating world is a tough one. It can be hard to navigate interpersonal relationships and all of the things that make them work, after all. If you're interested in the idea of dating and possibly even loving another hu…
What in a relationship is important to you? What do you bring to the table? We've all probably asked this of ourselves or our partners at least a few times. It's often easy to feel inadequate and unloved. It's also easy to be disappointed and feel b…
What is it ? Have you ever heard that term before, Cock blocking?If I remember it correctly, maybe a 90’s phrase, my interpretation is when you are talking to someone you are interested in and you might tell a friend or acquaintance…
The office is a strange place. You talk to the same people every day, you see them at their best and their worst (and not always in that order), and sometimes you even share an elevator ride. And then, one day, you start to notice how attractive the…
Introduction: Many of us choose to stay in bad relationships because we are afraid of being alone. It is very common to feel this way and sometimes it is hard to admit that that relationship is no longer what we want. However, it does not mean you …
